16.1 km | 02:21:33 | 08:48/km日期: 2020-06-07 07:13 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 16'15" / 07'57" / 07'53" / 07'55" / 12'28" / 08'19" / 08'10" / 08'57" / 10'07" / 10'16" / 12'22" / 08'09" / 07'58" / 11'52" / 08'19" / 53'48" / 21'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'30") | 1000 / 1000 |
2 | | 07'57" (+00'04") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 07'54" (+00'01") | 1000 / 4000 |
5 | | 08'52" (+00'59") | 1000 / 5000 |
6 | | 08'18" (+00'25") | 1000 / 6000 |
7 | | 08'09" (+00'16") | 1000 / 7000 |
8 | | 08'02" (+00'09") | 1000 / 8000 |
9 | | 10'06" (+02'13") | 1000 / 9000 |
10 | | 09'21" (+01'28") | 1000 / 10000 |
11 | | 08'28" (+00'35") | 1000 / 11000 |
12 | | 08'09" (+00'16") | 1000 / 12000 |
13 | | 07'58" (+00'05") | 1000 / 13000 |
14 | | 08'11" (+00'18") | 1000 / 14000 |
15 | | 08'19" (+00'26") | 1000 / 15000 |
16 | | 13'30" (+05'37") | 1000 / 16000 |
17 | | 12'09" (+04'16") | 75 / 16075 |
6月累積里程 : 482.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 07'57" | 00:24'12" |
3 | 07'53" | 00:32'05" |
4 | 07'55" | 00:40'00" |
5 | 12'28" | 00:52'28" |
6 | 08'19" | 01:00'47" |
7 | 08'10" | 01:08'57" |
8 | 08'57" | 01:17'54" |
9 | 10'07" | 01:28'01" |
10 | 10'16" | 01:38'17" |
11 | 12'22" | 01:50'39" |
12 | 08'09" | 01:58'48" |
13 | 07'58" | 02:06'46" |
14 | 11'52" | 02:18'38" |
15 | 08'19" | 02:26'57" |
16 | 53'48" | 03:20'45" |
16.1 | 21'41" | 03:22'23" |