13.7 km | 02:03:19 | 09:01/km日期: 2020-06-07 06:56 - 平均心率: 140 - 卡路里: 1142 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 10'44" / 07'55" / 10'17" / 08'05" / 09'06" / 08'17" / 10'07" / 09'22" / 11'34" / 09'13" / 09'30" / 08'39" / 12'45" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'59") | 1000 / 1000 |
2 | | 07'55" (+00'03") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 08'04" (+00'12") | 1000 / 4000 |
5 | | 09'05" (+01'13") | 1000 / 5000 |
6 | | 08'17" (+00'25") | 1000 / 6000 |
7 | | 10'07" (+02'15") | 1000 / 7000 |
8 | | 08'00" (+00'08") | 1000 / 8000 |
9 | | 09'19" (+01'27") | 1000 / 9000 |
10 | | 09'13" (+01'21") | 1000 / 10001 |
11 | | 09'29" (+01'37") | 1000 / 11001 |
12 | | 08'38" (+00'46") | 1000 / 12001 |
13 | | 10'26" (+02'34") | 1000 / 13001 |
14 | | 11'50" (+03'58") | 671 / 13672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
103.45 km ASICS Nimbus 19 累積 :
1333.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'55" | 00:18'39" |
3 | 10'17" | 00:28'56" |
4 | 08'05" | 00:37'01" |
5 | 09'06" | 00:46'07" |
6 | 08'17" | 00:54'24" |
7 | 10'07" | 01:04'31" |
8 | 09'22" | 01:13'53" |
9 | 11'34" | 01:25'27" |
10 | 09'13" | 01:34'40" |
11 | 09'30" | 01:44'10" |
12 | 08'39" | 01:52'49" |
13 | 12'45" | 02:05'34" |
13.7 | 12'15" | 02:13'49" |