20.5 km | 02:05:17 | 06:06/km日期: 2020-06-07 05:47 - 平均心率: 147 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'04" / 07'12" / 07'30" / 09'08" / 06'01" / 06'04" / 06'28" / 05'57" / 05'49" / 17'53" / 11'57" / 06'12" / 06'08" / 06'13" / 06'14" / 13'09" / 13'08" / 08'42" / 14'17" / 07'46" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'40") | 1000 / 1000 |
2 | | 05'56" (+00'08") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'18" (+00'30") | 1000 / 10000 |
11 | | 05'59" (+00'11") | 1000 / 11000 |
12 | | 06'11" (+00'23") | 1000 / 12000 |
13 | | 06'07" (+00'19") | 1000 / 13000 |
14 | | 06'13" (+00'25") | 1000 / 14000 |
15 | | 06'13" (+00'25") | 1000 / 15000 |
16 | | 06'03" (+00'15") | 1000 / 16000 |
17 | | 06'11" (+00'23") | 1000 / 17000 |
18 | | 06'14" (+00'26") | 1000 / 18000 |
19 | | 06'09" (+00'21") | 1000 / 19000 |
20 | | 06'05" (+00'17") | 1000 / 20000 |
21 | | 06'00" (+00'12") | 511 / 20511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 236.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'12" | 00:14'16" |
3 | 07'30" | 00:21'46" |
4 | 09'08" | 00:30'54" |
5 | 06'01" | 00:36'55" |
6 | 06'04" | 00:42'59" |
7 | 06'28" | 00:49'27" |
8 | 05'57" | 00:55'24" |
9 | 05'49" | 01:01'13" |
10 | 17'53" | 01:19'06" |
11 | 11'57" | 01:31'03" |
12 | 06'12" | 01:37'15" |
13 | 06'08" | 01:43'23" |
14 | 06'13" | 01:49'36" |
15 | 06'14" | 01:55'50" |
16 | 13'09" | 02:08'59" |
17 | 13'08" | 02:22'07" |
18 | 08'42" | 02:30'49" |
19 | 14'17" | 02:45'06" |
20 | 07'46" | 02:52'52" |
20.5 | 07'35" | 02:56'45" |