7.6 km | 00:58:34 | 07:42/km日期: 2020-06-07 07:02 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 09'27" / 06'57" / 06'54" / 08'13" / 07'01" / 09'02" / 08'54" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'29") | 250 / 250 |
2 | | 06'53" (+01'57") | 250 / 500 |
3 | | 06'33" (+01'37") | 250 / 750 |
4 | | 06'44" (+01'48") | 250 / 1000 |
5 | | 06'33" (+01'37") | 250 / 1250 |
6 | | 07'02" (+02'06") | 250 / 1500 |
7 | | 06'54" (+01'58") | 250 / 1750 |
8 | | 07'16" (+02'20") | 250 / 2000 |
9 | | 06'54" (+01'58") | 250 / 2250 |
10 | | 06'41" (+01'45") | 250 / 2500 |
11 | | 06'48" (+01'52") | 250 / 2750 |
12 | | 07'14" (+02'18") | 250 / 3000 |
13 | | 11'26" (+06'30") | 250 / 3250 |
14 | | 07'03" (+02'07") | 250 / 3500 |
15 | | 07'12" (+02'16") | 250 / 3750 |
16 | | 07'09" (+02'13") | 250 / 4000 |
17 | | 07'11" (+02'15") | 250 / 4250 |
18 | | 07'00" (+02'04") | 250 / 4500 |
19 | | 06'51" (+01'55") | 250 / 4750 |
20 | | 06'59" (+02'03") | 250 / 5000 |
21 | | 06'29" (+01'33") | 250 / 5250 |
22 | | 11'59" (+07'03") | 250 / 5500 |
23 | | 06'53" (+01'57") | 250 / 5750 |
24 | | 10'48" (+05'52") | 250 / 6000 |
25 | | 04'56" | 250 / 6250 |
26 | | 11'37" (+06'41") | 250 / 6500 |
27 | | 06'45" (+01'49") | 250 / 6750 |
28 | | 12'14" (+07'18") | 250 / 7000 |
29 | | 05'10" (+00'14") | 250 / 7250 |
30 | | 11'04" (+06'08") | 250 / 7500 |
31 | | 05'51" (+00'55") | 101 / 7601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
27.60 km Nike Free rn flyknit 2018 累積 :
1016.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'57" | 00:16'24" |
3 | 06'54" | 00:23'18" |
4 | 08'13" | 00:31'31" |
5 | 07'01" | 00:38'32" |
6 | 09'02" | 00:47'34" |
7 | 08'54" | 00:56'28" |
7.6 | 07'44" | 01:01'07" |