15.2 km | 02:29:43 | 09:51/km日期: 2020-06-06 07:04 - 總爬升: 262 m - 卡路里: 1261 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 71%
Pace: 09'29" / 10'58" / 07'23" / 07'32" / 07'42" / 09'12" / 06'49" / 07'58" / 12'26" / 09'31" / 10'45" / 20'58" / 13'02" / 12'22" / 10'45" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'38") | 1000 / 1000 |
2 | | 10'58" (+04'09") | 1000 / 2000 |
3 | | 07'22" (+00'33") | 1000 / 3000 |
4 | | 07'32" (+00'43") | 1000 / 4000 |
5 | | 07'42" (+00'53") | 1000 / 5000 |
6 | | 09'11" (+02'22") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 07'57" (+01'08") | 1000 / 8000 |
9 | | 12'26" (+05'37") | 1000 / 9000 |
10 | | 09'30" (+02'41") | 1000 / 10000 |
11 | | 10'44" (+03'55") | 1000 / 11000 |
12 | | 11'24" (+04'35") | 1000 / 12000 |
13 | | 13'01" (+06'12") | 1000 / 13000 |
14 | | 12'22" (+05'33") | 1000 / 14000 |
15 | | 10'44" (+03'55") | 1000 / 15000 |
16 | | 12'59" (+06'10") | 189 / 15189 |
6月累積里程 : 67.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 10'58" | 00:20'27" |
3 | 07'23" | 00:27'50" |
4 | 07'32" | 00:35'22" |
5 | 07'42" | 00:43'04" |
6 | 09'12" | 00:52'16" |
7 | 06'49" | 00:59'05" |
8 | 07'58" | 01:07'03" |
9 | 12'26" | 01:19'29" |
10 | 09'31" | 01:29'00" |
11 | 10'45" | 01:39'45" |
12 | 20'58" | 02:00'43" |
13 | 13'02" | 02:13'45" |
14 | 12'22" | 02:26'07" |
15 | 10'45" | 02:36'52" |
15.2 | 12'59" | 02:39'20" |