13.0 km | 02:57:54 | 13:38/km日期: 2020-06-05 11:50 - 平均心率: 94 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 52%
Pace: 11'54" / 19'02" / 227'04" / 56'17" / 22'11" / 11'49" / 11'19" / 11'53" / 45'16" / 12'58" / 60'43" / 13'19" / 15'01" / 23'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+01'14") | 1000 / 1000 |
2 | | 14'24" (+03'06") | 1000 / 2000 |
3 | | 13'13" (+01'55") | 1000 / 3000 |
4 | | 14'08" (+02'50") | 1000 / 4000 |
5 | | 14'35" (+03'17") | 1000 / 5000 |
6 | | 11'48" (+00'30") | 1000 / 6000 |
7 | | 11'18" | 1000 / 7000 |
8 | | 11'53" (+00'35") | 1000 / 8000 |
9 | | 13'27" (+02'09") | 1000 / 9000 |
10 | | 12'57" (+01'39") | 1000 / 10000 |
11 | | 17'43" (+06'25") | 1000 / 11000 |
12 | | 14'13" (+02'55") | 1000 / 12000 |
13 | | 15'00" (+03'42") | 1000 / 13000 |
14 | | 13'28" (+02'10") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 501.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 19'02" | 00:30'56" |
3 | 227'04" | 04:18'00" |
4 | 56'17" | 05:14'17" |
5 | 22'11" | 05:36'28" |
6 | 11'49" | 05:48'17" |
7 | 11'19" | 05:59'36" |
8 | 11'53" | 06:11'29" |
9 | 45'16" | 06:56'45" |
10 | 12'58" | 07:09'43" |
11 | 60'43" | 08:10'26" |
12 | 13'19" | 08:23'45" |
13 | 15'01" | 08:38'46" |
13.0 | 23'23" | 08:39'48" |