12.5 km | 01:04:36 | 05:09/km日期: 2020-06-04 05:22 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 06'01" / 05'40" / 05'14" / 05'13" / 05'19" / 05'25" / 05'15" / 04'58" / 04'42" / 04'46" / 04'50" / 04'38" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 1000 / 1000 |
2 | | 05'39" (+01'04") | 1000 / 2000 |
3 | | 05'14" (+00'39") | 1000 / 3000 |
4 | | 05'12" (+00'37") | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 05'25" (+00'50") | 1000 / 6000 |
7 | | 05'14" (+00'39") | 1000 / 7000 |
8 | | 05'05" (+00'30") | 652 / 7652 |
9 | | 04'41" (+00'06") | 1000 / 8652 |
10 | | 04'46" (+00'11") | 1000 / 9652 |
11 | | 04'51" (+00'16") | 1000 / 10652 |
12 | | 04'35" | 1000 / 11652 |
13 | | 04'50" (+00'15") | 877 / 12530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 245.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 05'13" | 00:22'08" |
5 | 05'19" | 00:27'27" |
6 | 05'25" | 00:32'52" |
7 | 05'15" | 00:38'07" |
8 | 04'58" | 00:43'05" |
9 | 04'42" | 00:47'47" |
10 | 04'46" | 00:52'33" |
11 | 04'50" | 00:57'23" |
12 | 04'38" | 01:02'01" |
12.5 | 04'52" | 01:04'36" |