10.0 km | 01:16:32 | 07:38/km日期: 2014-10-02 20:08 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'44" / 07'48" / 07'47" / 07'52" / 07'20" / 07'02" / 07'16" / 07'37" / 07'36" / 07'18" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'42") | 1000 / 1000 |
2 | | 07'48" (+00'47") | 1000 / 2000 |
3 | | 07'47" (+00'46") | 1000 / 3000 |
4 | | 07'51" (+00'50") | 1000 / 4000 |
5 | | 07'20" (+00'19") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'15" (+00'14") | 1000 / 7000 |
8 | | 07'38" (+00'37") | 1000 / 8000 |
9 | | 07'36" (+00'35") | 1000 / 9000 |
10 | | 07'17" (+00'16") | 1000 / 10000 |
11 | | 09'55" (+02'54") | 21 / 10021 |
10月累積里程 :
178.55 km ascis cumulus 15 累積 :
798.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'48" | 00:16'32" |
3 | 07'47" | 00:24'19" |
4 | 07'52" | 00:32'11" |
5 | 07'20" | 00:39'31" |
6 | 07'02" | 00:46'33" |
7 | 07'16" | 00:53'49" |
8 | 07'37" | 01:01'26" |
9 | 07'36" | 01:09'02" |
10 | 07'18" | 01:16'20" |
10.0 | 10'06" | 01:16'33" |