6.0 km | 00:41:22 | 06:52/km日期: 2020-06-02 19:41 - 平均心率: 165 - 卡路里: 554 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74%
Pace: 06'34" / 06'36" / 06'34" / 06'26" / 06'31" / 08'30" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'27") | 399 / 399 |
2 | | 03'57" (+00'11") | 426 / 825 |
3 | | 22'25" (+18'39") | 134 / 960 |
4 | | 04'09" (+00'23") | 405 / 1365 |
5 | | 04'01" (+00'15") | 415 / 1781 |
6 | | 22'18" (+18'32") | 136 / 1918 |
7 | | 04'08" (+00'22") | 392 / 2310 |
8 | | 04'02" (+00'16") | 408 / 2719 |
9 | | 23'48" (+20'02") | 127 / 2846 |
10 | | 03'59" (+00'13") | 404 / 3250 |
11 | | 03'46" | 424 / 3674 |
12 | | 24'46" (+21'00") | 121 / 3796 |
13 | | 03'59" (+00'13") | 408 / 4204 |
14 | | 03'50" (+00'04") | 417 / 4622 |
15 | | 27'43" (+23'57") | 109 / 4732 |
16 | | 03'54" (+00'08") | 421 / 5154 |
17 | | 03'46" | 424 / 5578 |
18 | | 21'29" (+17'43") | 152 / 5731 |
19 | | 11'13" (+07'27") | 286 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 190.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'34" | 00:19'44" |
4 | 06'26" | 00:26'10" |
5 | 06'31" | 00:32'41" |
6 | 08'30" | 00:41'11" |
6.0 | 10'08" | 00:41'22" |