10.2 km | 01:10:41 | 06:54/km日期: 2020-06-01 20:33 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 06'50" / 06'31" / 06'54" / 06'53" / 06'43" / 07'00" / 07'07" / 06'50" / 07'50" / 06'35" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 287 / 287 |
2 | | 06'36" (+00'10") | 1000 / 1287 |
3 | | 06'51" (+00'25") | 1000 / 2287 |
4 | | 06'31" (+00'05") | 1000 / 3287 |
5 | | 06'50" (+00'24") | 1000 / 4287 |
6 | | 07'02" (+00'36") | 827 / 5114 |
7 | | 06'26" | 310 / 5425 |
8 | | 06'53" (+00'27") | 1000 / 6425 |
9 | | 07'02" (+00'36") | 1000 / 7425 |
10 | | 07'16" (+00'50") | 1000 / 8425 |
11 | | 07'26" (+01'00") | 1000 / 9425 |
12 | | 06'40" (+00'14") | 802 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 179.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'54" | 00:20'15" |
4 | 06'53" | 00:27'08" |
5 | 06'43" | 00:33'51" |
6 | 07'00" | 00:40'51" |
7 | 07'07" | 00:47'58" |
8 | 06'50" | 00:54'48" |
9 | 07'50" | 01:02'38" |
10 | 06'35" | 01:09'13" |
10.2 | 07'05" | 01:10'50" |