12.2 km | 01:01:30 | 05:03/km日期: 2020-06-01 19:50 - 平均心率: 164 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 05'23" / 05'05" / 04'49" / 04'38" / 04'43" / 09'54" / 05'04" / 05'08" / 05'05" / 05'07" / 13'06" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'49" | 00:15'17" |
| 4 | 04'38" | 00:19'55" |
| 5 | 04'43" | 00:24'38" |
| 6 | 09'54" | 00:34'32" |
| 7 | 05'04" | 00:39'36" |
| 8 | 05'08" | 00:44'44" |
| 9 | 05'05" | 00:49'49" |
| 10 | 05'07" | 00:54'56" |
| 11 | 13'06" | 01:08'02" |
| 12 | 05'17" | 01:13'19" |
| 12.2 | 05'06" | 01:14'09" |
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