11.1 km | 00:55:48 | 05:02/km日期: 2020-06-01 18:20 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 05'15" / 05'06" / 05'13" / 05'17" / 05'16" / 04'43" / 04'30" / 06'13" / 05'04" / 05'14" / 04'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'46") | 1000 / 1000 |
2 | | 05'05" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'47") | 1000 / 4000 |
5 | | 05'15" (+00'46") | 1000 / 5000 |
6 | | 04'43" (+00'14") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'56" (+00'27") | 1000 / 8000 |
9 | | 05'04" (+00'35") | 1000 / 9000 |
10 | | 05'14" (+00'45") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 1000 / 11000 |
12 | | 04'51" (+00'22") | 78 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 340.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'06" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'17" | 00:20'51" |
5 | 05'16" | 00:26'07" |
6 | 04'43" | 00:30'50" |
7 | 04'30" | 00:35'20" |
8 | 06'13" | 00:41'33" |
9 | 05'04" | 00:46'37" |
10 | 05'14" | 00:51'51" |
11 | 04'52" | 00:56'43" |
11.1 | 04'54" | 00:57'06" |