10.0 km | 00:54:22 | 05:25/km日期: 2020-05-31 05:18 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 08'24" / 06'02" / 05'18" / 05'36" / 05'46" / 04'51" / 05'07" / 05'03" / 04'57" / 04'42" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'52" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'02" | 00:14'26" |
| 3 | 05'18" | 00:19'44" |
| 4 | 05'36" | 00:25'20" |
| 5 | 05'46" | 00:31'06" |
| 6 | 04'51" | 00:35'57" |
| 7 | 05'07" | 00:41'04" |
| 8 | 05'03" | 00:46'07" |
| 9 | 04'57" | 00:51'04" |
| 10 | 04'42" | 00:55'46" |
| 10.0 | 03'49" | 00:55'51" |
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