25.6 km | 04:25:04 | 10:21/km日期: 2020-05-31 06:10 - 總爬升: 1027 m - 平均心率: 131 - 卡路里: 1870 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 77%
Pace: 09'54" / 07'39" / 06'47" / 08'17" / 07'49" / 07'54" / 09'41" / 08'39" / 10'39" / 15'48" / 23'06" / 14'32" / 14'45" / 19'16" / 18'12" / 12'44" / 12'08" / 06'00" / 06'20" / 06'12" / 06'42" / 06'20" / 06'32" / 06'18" / 07'18" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'54") | 1000 / 1000 |
2 | | 07'38" (+01'38") | 1000 / 2000 |
3 | | 06'46" (+00'46") | 1000 / 3000 |
4 | | 08'16" (+02'16") | 1000 / 4000 |
5 | | 07'49" (+01'49") | 1000 / 5000 |
6 | | 07'54" (+01'54") | 1000 / 6000 |
7 | | 09'40" (+03'40") | 1000 / 7000 |
8 | | 08'39" (+02'39") | 1000 / 8000 |
9 | | 10'38" (+04'38") | 1000 / 9000 |
10 | | 15'48" (+09'48") | 1000 / 10000 |
11 | | 23'05" (+17'05") | 1000 / 11000 |
12 | | 14'32" (+08'32") | 1000 / 12000 |
13 | | 14'44" (+08'44") | 1000 / 13000 |
14 | | 19'16" (+13'16") | 1000 / 14000 |
15 | | 18'11" (+12'11") | 1000 / 15000 |
16 | | 12'44" (+06'44") | 1000 / 16000 |
17 | | 12'07" (+06'07") | 1000 / 17000 |
18 | | 06'00" | 1000 / 18000 |
19 | | 06'19" (+00'19") | 1000 / 19000 |
20 | | 06'11" (+00'11") | 1000 / 20000 |
21 | | 06'42" (+00'42") | 1000 / 21000 |
22 | | 06'19" (+00'19") | 1000 / 22000 |
23 | | 06'32" (+00'32") | 1000 / 23000 |
24 | | 06'18" (+00'18") | 1000 / 24000 |
25 | | 07'17" (+01'17") | 1000 / 25000 |
26 | | 09'12" (+03'12") | 601 / 25601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 349.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'39" | 00:17'33" |
3 | 06'47" | 00:24'20" |
4 | 08'17" | 00:32'37" |
5 | 07'49" | 00:40'26" |
6 | 07'54" | 00:48'20" |
7 | 09'41" | 00:58'01" |
8 | 08'39" | 01:06'40" |
9 | 10'39" | 01:17'19" |
10 | 15'48" | 01:33'07" |
11 | 23'06" | 01:56'13" |
12 | 14'32" | 02:10'45" |
13 | 14'45" | 02:25'30" |
14 | 19'16" | 02:44'46" |
15 | 18'12" | 03:02'58" |
16 | 12'44" | 03:15'42" |
17 | 12'08" | 03:27'50" |
18 | 06'00" | 03:33'50" |
19 | 06'20" | 03:40'10" |
20 | 06'12" | 03:46'22" |
21 | 06'42" | 03:53'04" |
22 | 06'20" | 03:59'24" |
23 | 06'32" | 04:05'56" |
24 | 06'18" | 04:12'14" |
25 | 07'18" | 04:19'32" |
25.6 | 09'13" | 04:25'05" |