22.7 km | 02:03:27 | 05:26/km日期: 2020-05-31 17:32 - 平均心率: 152 - 卡路里: 1645 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 69%
Pace: 05'07" / 05'05" / 05'04" / 05'13" / 05'21" / 08'12" / 04'58" / 05'12" / 05'16" / 05'15" / 05'08" / 04'51" / 05'07" / 05'33" / 05'19" / 05'24" / 05'32" / 06'43" / 05'19" / 05'13" / 05'19" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 1000 / 1000 |
2 | | 05'05" (+00'15") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'22") | 1000 / 4000 |
5 | | 05'21" (+00'31") | 1000 / 5000 |
6 | | 08'11" (+03'21") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 05'12" (+00'22") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'14" (+00'24") | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 05'06" (+00'16") | 1000 / 13000 |
14 | | 05'33" (+00'43") | 1000 / 14000 |
15 | | 05'18" (+00'28") | 1000 / 15000 |
16 | | 05'24" (+00'34") | 1000 / 16000 |
17 | | 05'31" (+00'41") | 1000 / 17000 |
18 | | 06'42" (+01'52") | 1000 / 18000 |
19 | | 05'19" (+00'29") | 1000 / 19000 |
20 | | 05'12" (+00'22") | 1000 / 20000 |
21 | | 05'19" (+00'29") | 1000 / 21000 |
22 | | 05'26" (+00'36") | 1000 / 22000 |
23 | | 05'23" (+00'33") | 706 / 22706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 05'13" | 00:20'29" |
5 | 05'21" | 00:25'50" |
6 | 08'12" | 00:34'02" |
7 | 04'58" | 00:39'00" |
8 | 05'12" | 00:44'12" |
9 | 05'16" | 00:49'28" |
10 | 05'15" | 00:54'43" |
11 | 05'08" | 00:59'51" |
12 | 04'51" | 01:04'42" |
13 | 05'07" | 01:09'49" |
14 | 05'33" | 01:15'22" |
15 | 05'19" | 01:20'41" |
16 | 05'24" | 01:26'05" |
17 | 05'32" | 01:31'37" |
18 | 06'43" | 01:38'20" |
19 | 05'19" | 01:43'39" |
20 | 05'13" | 01:48'52" |
21 | 05'19" | 01:54'11" |
22 | 05'27" | 01:59'38" |
22.7 | 05'24" | 02:03'27" |