20.2 km | 01:50:26 | 05:27/km日期: 2020-05-31 06:03 - 總爬升: 351 m - 平均心率: 132 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 05'33" / 05'07" / 05'09" / 05'18" / 05'29" / 05'20" / 05'36" / 09'22" / 06'09" / 04'23" / 06'20" / 09'00" / 06'27" / 08'03" / 06'31" / 09'15" / 04'30" / 04'31" / 04'38" / 04'00" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'33") | 1000 / 1000 |
2 | | 05'07" (+01'07") | 1000 / 2000 |
3 | | 05'09" (+01'09") | 1000 / 3000 |
4 | | 05'18" (+01'18") | 1000 / 4000 |
5 | | 05'28" (+01'28") | 1000 / 5000 |
6 | | 05'19" (+01'19") | 1000 / 6000 |
7 | | 05'35" (+01'35") | 1000 / 7000 |
8 | | 07'50" (+03'50") | 1000 / 8000 |
9 | | 06'09" (+02'09") | 1000 / 9000 |
10 | | 04'23" (+00'23") | 1000 / 10000 |
11 | | 06'19" (+02'19") | 1000 / 11000 |
12 | | 05'11" (+01'11") | 1000 / 12000 |
13 | | 06'27" (+02'27") | 1000 / 13000 |
14 | | 05'57" (+01'57") | 1000 / 14000 |
15 | | 06'31" (+02'31") | 1000 / 15000 |
16 | | 05'29" (+01'29") | 1000 / 16000 |
17 | | 04'30" (+00'30") | 1000 / 17000 |
18 | | 04'30" (+00'30") | 1000 / 18000 |
19 | | 04'37" (+00'37") | 1000 / 19000 |
20 | | 04'00" | 1000 / 20000 |
21 | | 03'56" | 235 / 20235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
207.78 km Nike 4% 累積 :
954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'09" | 00:15'49" |
4 | 05'18" | 00:21'07" |
5 | 05'29" | 00:26'36" |
6 | 05'20" | 00:31'56" |
7 | 05'36" | 00:37'32" |
8 | 09'22" | 00:46'54" |
9 | 06'09" | 00:53'03" |
10 | 04'23" | 00:57'26" |
11 | 06'20" | 01:03'46" |
12 | 09'00" | 01:12'46" |
13 | 06'27" | 01:19'13" |
14 | 08'03" | 01:27'16" |
15 | 06'31" | 01:33'47" |
16 | 09'15" | 01:43'02" |
17 | 04'30" | 01:47'32" |
18 | 04'31" | 01:52'03" |
19 | 04'38" | 01:56'41" |
20 | 04'00" | 02:00'41" |
20.2 | 03'57" | 02:01'37" |