5.1 km | 00:30:34 | 05:59/km日期: 2014-10-01 20:23 - 卡路里: 275 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'34" / 05'50" / 05'56" / 06'29" / 06'18" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 411 / 411 |
2 | | 06'02" (+01'09") | 400 / 811 |
3 | | 05'52" (+00'59") | 400 / 1211 |
4 | | 06'15" (+01'22") | 400 / 1611 |
5 | | 06'00" (+01'07") | 400 / 2011 |
6 | | 06'40" (+01'47") | 400 / 2411 |
7 | | 05'45" (+00'52") | 400 / 2811 |
8 | | 06'12" (+01'19") | 400 / 3211 |
9 | | 06'07" (+01'14") | 400 / 3611 |
10 | | 05'52" (+00'59") | 400 / 4011 |
11 | | 05'52" (+00'59") | 400 / 4411 |
12 | | 06'07" (+01'14") | 400 / 4811 |
13 | | 05'57" (+01'04") | 305 / 5116 |
10月累積里程 : 30.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'50" | 00:11'24" |
3 | 05'56" | 00:17'20" |
4 | 06'29" | 00:23'49" |
5 | 06'18" | 00:30'07" |
5.1 | 03'42" | 00:30'33" |