14.5 km | 02:35:53 | 10:44/km日期: 2020-05-31 07:23 - 總爬升: 151 m - 平均心率: 118 - 卡路里: 1092 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81%
Pace: 07'21" / 07'17" / 07'04" / 07'17" / 07'07" / 12'31" / 07'30" / 07'37" / 07'56" / 16'43" / 42'01" / 15'12" / 09'55" / 15'01" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'18") | 1000 / 1000 |
| 2 | | 07'17" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'17" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'04") | 1000 / 5000 |
| 6 | | 11'29" (+04'26") | 1000 / 6000 |
| 7 | | 07'25" (+00'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'34") | 1000 / 8000 |
| 9 | | 07'55" (+00'52") | 1000 / 9000 |
| 10 | | 16'43" (+09'40") | 1000 / 10000 |
| 11 | | 20'54" (+13'51") | 1000 / 11000 |
| 12 | | 15'11" (+08'08") | 1000 / 12000 |
| 13 | | 09'55" (+02'52") | 1000 / 13000 |
| 14 | | 15'01" (+07'58") | 1000 / 14000 |
| 15 | | 14'35" (+07'32") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 383.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 07'04" | 00:21'42" |
| 4 | 07'17" | 00:28'59" |
| 5 | 07'07" | 00:36'06" |
| 6 | 12'31" | 00:48'37" |
| 7 | 07'30" | 00:56'07" |
| 8 | 07'37" | 01:03'44" |
| 9 | 07'56" | 01:11'40" |
| 10 | 16'43" | 01:28'23" |
| 11 | 42'01" | 02:10'24" |
| 12 | 15'12" | 02:25'36" |
| 13 | 09'55" | 02:35'31" |
| 14 | 15'01" | 02:50'32" |
| 14.5 | 14'36" | 02:58'05" |
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