16.1 km | 02:19:12 | 08:37/km日期: 2020-05-31 06:19 - 總爬升: 422 m - 卡路里: 1194 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 07'05" / 05'41" / 06'25" / 07'49" / 07'19" / 07'10" / 16'47" / 06'14" / 32'05" / 08'39" / 05'00" / 05'21" / 05'25" / 05'45" / 06'04" / 05'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'05") | 1000 / 1000 |
2 | | 05'41" (+00'42") | 1000 / 2000 |
3 | | 06'25" (+01'26") | 1000 / 3000 |
4 | | 07'49" (+02'50") | 1000 / 4000 |
5 | | 07'18" (+02'19") | 1000 / 5000 |
6 | | 07'09" (+02'10") | 1000 / 6000 |
7 | | 06'41" (+01'42") | 208 / 6208 |
8 | | 48'41" (+43'42") | 229 / 6437 |
9 | | 06'55" (+01'56") | 1000 / 7437 |
10 | | 06'16" (+01'17") | 673 / 8110 |
11 | | 02:12'37" (+07'38") | 198 / 8309 |
12 | | 07'01" (+02'02") | 1000 / 9309 |
13 | | 05'42" (+00'43") | 664 / 9973 |
14 | | 01:51'15" (+46'16") | 25 / 9999 |
15 | | 04'59" | 1000 / 10999 |
16 | | 05'21" (+00'22") | 1000 / 11999 |
17 | | 05'25" (+00'26") | 1000 / 12999 |
18 | | 05'44" (+00'45") | 1000 / 13999 |
19 | | 06'04" (+01'05") | 1000 / 14999 |
20 | | 05'45" (+00'46") | 1000 / 15999 |
21 | | 04'29" | 142 / 16142 |
5月累積里程 :
235.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'41" | 00:12'46" |
3 | 06'25" | 00:19'11" |
4 | 07'49" | 00:27'00" |
5 | 07'19" | 00:34'19" |
6 | 07'10" | 00:41'29" |
7 | 16'47" | 00:58'16" |
8 | 06'14" | 01:04'30" |
9 | 32'05" | 01:36'35" |
10 | 08'39" | 01:45'14" |
11 | 05'00" | 01:50'14" |
12 | 05'21" | 01:55'35" |
13 | 05'25" | 02:01'00" |
14 | 05'45" | 02:06'45" |
15 | 06'04" | 02:12'49" |
16 | 05'45" | 02:18'34" |
16.1 | 04'34" | 02:19'13" |