31.7 km | 03:37:38 | 06:52/km日期: 2020-05-31 04:51 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'54" / 06'12" / 07'01" / 06'14" / 06'05" / 09'05" / 06'16" / 06'35" / 06'26" / 06'38" / 07'03" / 08'03" / 11'51" / 17'30" / 13'41" / 10'51" / 06'18" / 15'19" / 13'58" / 08'21" / 16'45" / 06'31" / 06'24" / 06'34" / 06'52" / 07'05" / 10'58" / 06'29" / 07'54" / 06'18" / 06'46" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'49") | 1000 / 1000 |
2 | | 06'11" (+00'06") | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 07'07" (+01'02") | 1000 / 6000 |
7 | | 06'16" (+00'11") | 1000 / 7000 |
8 | | 06'34" (+00'29") | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 06'37" (+00'32") | 1000 / 10000 |
11 | | 06'47" (+00'42") | 1000 / 11000 |
12 | | 06'52" (+00'47") | 1000 / 12000 |
13 | | 08'55" (+02'50") | 1000 / 13000 |
14 | | 07'57" (+01'52") | 1000 / 14000 |
15 | | 07'12" (+01'07") | 1000 / 15000 |
16 | | 06'53" (+00'48") | 1000 / 16000 |
17 | | 06'18" (+00'13") | 1000 / 17000 |
18 | | 08'04" (+01'59") | 1000 / 18000 |
19 | | 07'19" (+01'14") | 1000 / 19000 |
20 | | 06'45" (+00'40") | 1000 / 20000 |
21 | | 09'35" (+03'30") | 1000 / 21000 |
22 | | 06'30" (+00'25") | 1000 / 22000 |
23 | | 06'24" (+00'19") | 1000 / 23000 |
24 | | 06'34" (+00'29") | 1000 / 24000 |
25 | | 06'34" (+00'29") | 1000 / 25000 |
26 | | 06'48" (+00'43") | 1000 / 26000 |
27 | | 06'40" (+00'35") | 1000 / 27000 |
28 | | 06'28" (+00'23") | 1000 / 28000 |
29 | | 06'29" (+00'24") | 1000 / 29000 |
30 | | 06'18" (+00'13") | 1000 / 30000 |
31 | | 06'32" (+00'27") | 1000 / 31000 |
32 | | 06'57" (+00'52") | 651 / 31651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 206.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 07'01" | 00:20'07" |
4 | 06'14" | 00:26'21" |
5 | 06'05" | 00:32'26" |
6 | 09'05" | 00:41'31" |
7 | 06'16" | 00:47'47" |
8 | 06'35" | 00:54'22" |
9 | 06'26" | 01:00'48" |
10 | 06'38" | 01:07'26" |
11 | 07'03" | 01:14'29" |
12 | 08'03" | 01:22'32" |
13 | 11'51" | 01:34'23" |
14 | 17'30" | 01:51'53" |
15 | 13'41" | 02:05'34" |
16 | 10'51" | 02:16'25" |
17 | 06'18" | 02:22'43" |
18 | 15'19" | 02:38'02" |
19 | 13'58" | 02:52'00" |
20 | 08'21" | 03:00'21" |
21 | 16'45" | 03:17'06" |
22 | 06'31" | 03:23'37" |
23 | 06'24" | 03:30'01" |
24 | 06'34" | 03:36'35" |
25 | 06'52" | 03:43'27" |
26 | 07'05" | 03:50'32" |
27 | 10'58" | 04:01'30" |
28 | 06'29" | 04:07'59" |
29 | 07'54" | 04:15'53" |
30 | 06'18" | 04:22'11" |
31 | 06'46" | 04:28'57" |
31.7 | 06'57" | 04:33'29" |