28.2 km | 03:07:30 | 06:39/km日期: 2020-05-31 06:14 - 總爬升: 819 m - 平均心率: 128 - 卡路里: 1446 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 05'47" / 05'48" / 05'41" / 05'34" / 06'14" / 05'43" / 06'34" / 06'29" / 06'03" / 06'24" / 06'45" / 07'28" / 07'22" / 08'14" / 08'39" / 09'50" / 24'59" / 09'53" / 08'01" / 06'24" / 05'14" / 05'49" / 05'29" / 05'36" / 06'41" / 05'19" / 05'41" / 05'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'35") | 1000 / 1000 |
2 | | 05'48" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'27") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 06'14" (+01'01") | 1000 / 5000 |
6 | | 05'42" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+01'20") | 1000 / 7000 |
8 | | 06'29" (+01'16") | 1000 / 8000 |
9 | | 06'02" (+00'49") | 1000 / 9000 |
10 | | 06'24" (+01'11") | 1000 / 10000 |
11 | | 06'45" (+01'32") | 1000 / 11000 |
12 | | 07'27" (+02'14") | 1000 / 12000 |
13 | | 07'22" (+02'09") | 1000 / 13000 |
14 | | 08'13" (+03'00") | 1000 / 14000 |
15 | | 08'39" (+03'26") | 1000 / 15000 |
16 | | 09'50" (+04'37") | 1000 / 16000 |
17 | | 08'28" (+03'15") | 1000 / 17000 |
18 | | 09'52" (+04'39") | 1000 / 18000 |
19 | | 08'01" (+02'48") | 1000 / 19000 |
20 | | 06'23" (+01'10") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'19" (+00'06") | 1000 / 22000 |
23 | | 05'28" (+00'15") | 1000 / 23000 |
24 | | 05'35" (+00'22") | 1000 / 24000 |
25 | | 06'41" (+01'28") | 1000 / 25000 |
26 | | 05'18" (+00'05") | 1000 / 26000 |
27 | | 05'41" (+00'28") | 1000 / 27000 |
28 | | 05'47" (+00'34") | 1000 / 28000 |
29 | | 05'46" (+00'33") | 170 / 28170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 281.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'41" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 06'14" | 00:29'04" |
6 | 05'43" | 00:34'47" |
7 | 06'34" | 00:41'21" |
8 | 06'29" | 00:47'50" |
9 | 06'03" | 00:53'53" |
10 | 06'24" | 01:00'17" |
11 | 06'45" | 01:07'02" |
12 | 07'28" | 01:14'30" |
13 | 07'22" | 01:21'52" |
14 | 08'14" | 01:30'06" |
15 | 08'39" | 01:38'45" |
16 | 09'50" | 01:48'35" |
17 | 24'59" | 02:13'34" |
18 | 09'53" | 02:23'27" |
19 | 08'01" | 02:31'28" |
20 | 06'24" | 02:37'52" |
21 | 05'14" | 02:43'06" |
22 | 05'49" | 02:48'55" |
23 | 05'29" | 02:54'24" |
24 | 05'36" | 03:00'00" |
25 | 06'41" | 03:06'41" |
26 | 05'19" | 03:12'00" |
27 | 05'41" | 03:17'41" |
28 | 05'48" | 03:23'29" |
28.2 | 05'45" | 03:24'28" |