19.1 km | 01:54:26 | 05:59/km日期: 2020-05-31 06:42 - 總爬升: 440 m - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'40" / 06'02" / 07'30" / 08'08" / 07'42" / 07'28" / 07'01" / 05'51" / 05'40" / 09'39" / 65'35" / 05'46" / 05'19" / 04'47" / 04'38" / 04'55" / 04'58" / 05'19" / 09'39" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'01") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 07'29" (+02'51") | 1000 / 3000 |
4 | | 08'07" (+03'29") | 1000 / 4000 |
5 | | 07'42" (+03'04") | 1000 / 5000 |
6 | | 07'27" (+02'49") | 1000 / 6000 |
7 | | 07'00" (+02'22") | 1000 / 7000 |
8 | | 05'51" (+01'13") | 1000 / 8000 |
9 | | 05'39" (+01'01") | 1000 / 9000 |
10 | | 05'43" (+01'05") | 1000 / 10000 |
11 | | 05'44" (+01'06") | 1000 / 11000 |
12 | | 05'46" (+01'08") | 1000 / 12000 |
13 | | 05'18" (+00'40") | 1000 / 13000 |
14 | | 04'46" (+00'08") | 1000 / 14000 |
15 | | 04'38" | 1000 / 15000 |
16 | | 04'54" (+00'16") | 1000 / 16000 |
17 | | 04'58" (+00'20") | 1000 / 17000 |
18 | | 05'18" (+00'40") | 1000 / 18000 |
19 | | 04'39" (+00'01") | 1000 / 19000 |
20 | | 05'22" (+00'44") | 111 / 19111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
299.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'02" | 00:12'42" |
3 | 07'30" | 00:20'12" |
4 | 08'08" | 00:28'20" |
5 | 07'42" | 00:36'02" |
6 | 07'28" | 00:43'30" |
7 | 07'01" | 00:50'31" |
8 | 05'51" | 00:56'22" |
9 | 05'40" | 01:02'02" |
10 | 09'39" | 01:11'41" |
11 | 65'35" | 02:17'16" |
12 | 05'46" | 02:23'02" |
13 | 05'19" | 02:28'21" |
14 | 04'47" | 02:33'08" |
15 | 04'38" | 02:37'46" |
16 | 04'55" | 02:42'41" |
17 | 04'58" | 02:47'39" |
18 | 05'19" | 02:52'58" |
19 | 09'39" | 03:02'37" |
19.1 | 05'22" | 03:03'13" |