21.5 km | 02:24:11 | 06:42/km日期: 2020-05-31 06:17 - 總爬升: 511 m - 平均心率: 148 - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 16'42" / 09'53" / 06'14" / 05'41" / 06'31" / 06'58" / 07'02" / 06'39" / 10'44" / 17'22" / 06'03" / 65'39" / 05'39" / 05'00" / 04'35" / 04'44" / 04'50" / 04'51" / 04'46" / 08'36" / 05'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'33") | 1000 / 1000 |
| 2 | | 09'53" (+05'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'38") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'55") | 1000 / 5000 |
| 6 | | 06'58" (+02'23") | 1000 / 6000 |
| 7 | | 07'01" (+02'26") | 1000 / 7000 |
| 8 | | 06'39" (+02'04") | 1000 / 8000 |
| 9 | | 07'51" (+03'16") | 1000 / 9000 |
| 10 | | 10'35" (+06'00") | 1000 / 10000 |
| 11 | | 06'03" (+01'28") | 1000 / 11000 |
| 12 | | 11'46" (+07'11") | 1000 / 12000 |
| 13 | | 05'39" (+01'04") | 1000 / 13000 |
| 14 | | 04'59" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'43" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'10") | 1000 / 19000 |
| 20 | | 08'36" (+04'01") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 1000 / 21000 |
| 22 | | 07'13" (+02'38") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
343.41 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 09'53" | 00:26'35" |
| 3 | 06'14" | 00:32'49" |
| 4 | 05'41" | 00:38'30" |
| 5 | 06'31" | 00:45'01" |
| 6 | 06'58" | 00:51'59" |
| 7 | 07'02" | 00:59'01" |
| 8 | 06'39" | 01:05'40" |
| 9 | 10'44" | 01:16'24" |
| 10 | 17'22" | 01:33'46" |
| 11 | 06'03" | 01:39'49" |
| 12 | 65'39" | 02:45'28" |
| 13 | 05'39" | 02:51'07" |
| 14 | 05'00" | 02:56'07" |
| 15 | 04'35" | 03:00'42" |
| 16 | 04'44" | 03:05'26" |
| 17 | 04'50" | 03:10'16" |
| 18 | 04'51" | 03:15'07" |
| 19 | 04'46" | 03:19'53" |
| 20 | 08'36" | 03:28'29" |
| 21 | 05'05" | 03:33'34" |
| 21.5 | 07'12" | 03:37'18" |
展開計圈分析
留言 
Replay
