16.0 km | 01:30:44 | 05:40/km日期: 2020-05-31 06:19 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 07'01" / 05'21" / 05'41" / 07'05" / 06'06" / 06'48" / 06'21" / 06'00" / 06'03" / 05'18" / 04'50" / 05'03" / 04'34" / 04'42" / 05'07" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 07'04" (+02'31") | 1000 / 4000 |
| 5 | | 06'06" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+02'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'47") | 1000 / 7000 |
| 8 | | 06'00" (+01'27") | 1000 / 8000 |
| 9 | | 06'02" (+01'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 07'05" (+02'32") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 147.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'21" | 00:12'22" |
| 3 | 05'41" | 00:18'03" |
| 4 | 07'05" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 06'48" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'00" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 05'18" | 01:01'44" |
| 11 | 04'50" | 01:06'34" |
| 12 | 05'03" | 01:11'37" |
| 13 | 04'34" | 01:16'11" |
| 14 | 04'42" | 01:20'53" |
| 15 | 05'07" | 01:26'00" |
| 16 | 04'43" | 01:30'43" |
| 16.0 | --'--" | 01:30'43" |
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