8.5 km | 01:11:48 | 08:26/km日期: 2020-05-31 07:09 - 平均心率: 132 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63%
Pace: 08'34" / 08'35" / 11'03" / 08'26" / 13'48" / 08'25" / 12'21" / 08'40" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+01'37") | 16 / 16 |
2 | | 08'23" (+00'12") | 1000 / 1016 |
3 | | 08'35" (+00'24") | 1000 / 2016 |
4 | | 08'35" (+00'24") | 1000 / 3016 |
5 | | 08'20" (+00'09") | 1000 / 4016 |
6 | | 08'11" | 1000 / 5016 |
7 | | 08'17" (+00'06") | 1000 / 6016 |
8 | | 08'31" (+00'20") | 1000 / 7016 |
9 | | 08'34" (+00'23") | 1000 / 8016 |
10 | | 08'24" (+00'13") | 491 / 8508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 43.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'35" | 00:17'09" |
3 | 11'03" | 00:28'12" |
4 | 08'26" | 00:36'38" |
5 | 13'48" | 00:50'26" |
6 | 08'25" | 00:58'51" |
7 | 12'21" | 01:11'12" |
8 | 08'40" | 01:19'52" |
8.5 | 08'21" | 01:24'07" |