17.3 km | 02:10:40 | 07:32/km日期: 2020-05-31 06:01 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'34" / 06'10" / 07'04" / 06'35" / 06'34" / 13'34" / 07'41" / 15'20" / 13'06" / 04'25" / 04'33" / 04'58" / 10'45" / 06'40" / 04'58" / 04'43" / 05'15" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'10") | 1000 / 1000 |
2 | | 06'10" (+01'46") | 1000 / 2000 |
3 | | 07'04" (+02'40") | 1000 / 3000 |
4 | | 06'34" (+02'10") | 1000 / 4000 |
5 | | 06'33" (+02'09") | 1000 / 5000 |
6 | | 13'34" (+09'10") | 1000 / 6000 |
7 | | 07'40" (+03'16") | 1000 / 7000 |
8 | | 15'20" (+10'56") | 1000 / 8000 |
9 | | 13'05" (+08'41") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'32" (+00'08") | 1000 / 11000 |
12 | | 04'57" (+00'33") | 1000 / 12000 |
13 | | 10'44" (+06'20") | 1000 / 13000 |
14 | | 06'40" (+02'16") | 1000 / 14000 |
15 | | 04'57" (+00'33") | 1000 / 15000 |
16 | | 04'43" (+00'19") | 1000 / 16000 |
17 | | 05'14" (+00'50") | 1000 / 17000 |
18 | | 05'29" (+01'05") | 320 / 17320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 294.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 07'04" | 00:19'48" |
4 | 06'35" | 00:26'23" |
5 | 06'34" | 00:32'57" |
6 | 13'34" | 00:46'31" |
7 | 07'41" | 00:54'12" |
8 | 15'20" | 01:09'32" |
9 | 13'06" | 01:22'38" |
10 | 04'25" | 01:27'03" |
11 | 04'33" | 01:31'36" |
12 | 04'58" | 01:36'34" |
13 | 10'45" | 01:47'19" |
14 | 06'40" | 01:53'59" |
15 | 04'58" | 01:58'57" |
16 | 04'43" | 02:03'40" |
17 | 05'15" | 02:08'55" |
17.3 | 05'27" | 02:10'40" |