17.9 km | 01:55:21 | 06:25/km日期: 2020-05-31 06:22 - 總爬升: 477 m - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'20" / 07'16" / 05'21" / 05'39" / 06'11" / 07'16" / 07'08" / 08'13" / 08'25" / 05'13" / 05'08" / 05'12" / 05'46" / 05'51" / 07'46" / 07'25" / 05'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'12") | 1000 / 1000 |
2 | | 07'16" (+02'08") | 1000 / 2000 |
3 | | 05'21" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+01'02") | 1000 / 5000 |
6 | | 06'57" (+01'49") | 1000 / 6000 |
7 | | 07'07" (+01'59") | 1000 / 7000 |
8 | | 08'13" (+03'05") | 1000 / 8000 |
9 | | 08'24" (+03'16") | 1000 / 9000 |
10 | | 05'13" (+00'05") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'11" (+00'03") | 1000 / 12000 |
13 | | 05'45" (+00'37") | 1000 / 13000 |
14 | | 05'50" (+00'42") | 1000 / 14000 |
15 | | 07'46" (+02'38") | 1000 / 15000 |
16 | | 07'24" (+02'16") | 1000 / 16000 |
17 | | 05'26" (+00'18") | 1000 / 17000 |
18 | | 05'19" (+00'11") | 949 / 17949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 314.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'16" | 00:14'36" |
3 | 05'21" | 00:19'57" |
4 | 05'39" | 00:25'36" |
5 | 06'11" | 00:31'47" |
6 | 07'16" | 00:39'03" |
7 | 07'08" | 00:46'11" |
8 | 08'13" | 00:54'24" |
9 | 08'25" | 01:02'49" |
10 | 05'13" | 01:08'02" |
11 | 05'08" | 01:13'10" |
12 | 05'12" | 01:18'22" |
13 | 05'46" | 01:24'08" |
14 | 05'51" | 01:29'59" |
15 | 07'46" | 01:37'45" |
16 | 07'25" | 01:45'10" |
17 | 05'27" | 01:50'37" |
17.9 | 05'20" | 01:55'41" |