16.1 km | 01:46:07 | 06:34/km日期: 2020-05-31 06:19 - 總爬升: 476 m - 平均心率: 160 - 卡路里: 839 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 77%
Pace: 07'11" / 06'40" / 07'21" / 09'00" / 08'16" / 08'42" / 11'18" / 06'07" / 33'43" / 08'12" / 05'10" / 05'20" / 05'08" / 05'31" / 05'39" / 05'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'04") | 1000 / 1000 |
2 | | 06'39" (+01'32") | 1000 / 2000 |
3 | | 07'21" (+02'14") | 1000 / 3000 |
4 | | 09'00" (+03'53") | 1000 / 4000 |
5 | | 08'15" (+03'08") | 1000 / 5000 |
6 | | 08'42" (+03'35") | 1000 / 6000 |
7 | | 07'07" (+02'00") | 1000 / 7000 |
8 | | 06'06" (+00'59") | 1000 / 8000 |
9 | | 07'03" (+01'56") | 1000 / 9000 |
10 | | 06'01" (+00'54") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'38" (+00'31") | 1000 / 15000 |
16 | | 05'14" (+00'07") | 1000 / 16000 |
17 | | 04'59" | 121 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 07'21" | 00:21'12" |
4 | 09'00" | 00:30'12" |
5 | 08'16" | 00:38'28" |
6 | 08'42" | 00:47'10" |
7 | 11'18" | 00:58'28" |
8 | 06'07" | 01:04'35" |
9 | 33'43" | 01:38'18" |
10 | 08'12" | 01:46'30" |
11 | 05'10" | 01:51'40" |
12 | 05'20" | 01:57'00" |
13 | 05'08" | 02:02'08" |
14 | 05'31" | 02:07'39" |
15 | 05'39" | 02:13'18" |
16 | 05'14" | 02:18'32" |
16.1 | 04'57" | 02:19'08" |