15.7 km | 02:00:20 | 07:39/km日期: 2020-05-31 06:19 - 總爬升: 420 m - 平均心率: 152 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 07'39" / 06'56" / 07'34" / 09'13" / 08'17" / 08'42" / 11'41" / 32'30" / 06'52" / 07'53" / 05'20" / 06'04" / 06'23" / 07'03" / 07'48" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'19") | 1000 / 1000 |
2 | | 06'56" (+01'37") | 1000 / 2000 |
3 | | 07'34" (+02'15") | 1000 / 3000 |
4 | | 09'13" (+03'54") | 1000 / 4000 |
5 | | 08'16" (+02'57") | 1000 / 5000 |
6 | | 08'41" (+03'22") | 1000 / 6000 |
7 | | 11'30" (+06'11") | 1000 / 7000 |
8 | | 07'53" (+02'34") | 1000 / 8000 |
9 | | 06'51" (+01'32") | 1000 / 9000 |
10 | | 07'45" (+02'26") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 06'04" (+00'45") | 1000 / 12000 |
13 | | 06'22" (+01'03") | 1000 / 13000 |
14 | | 07'03" (+01'44") | 1000 / 14000 |
15 | | 07'48" (+02'29") | 1000 / 15000 |
16 | | 07'32" (+02'13") | 705 / 15705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
250.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'56" | 00:14'35" |
3 | 07'34" | 00:22'09" |
4 | 09'13" | 00:31'22" |
5 | 08'17" | 00:39'39" |
6 | 08'42" | 00:48'21" |
7 | 11'41" | 01:00'02" |
8 | 32'30" | 01:32'32" |
9 | 06'52" | 01:39'24" |
10 | 07'53" | 01:47'17" |
11 | 05'20" | 01:52'37" |
12 | 06'04" | 01:58'41" |
13 | 06'23" | 02:05'04" |
14 | 07'03" | 02:12'07" |
15 | 07'48" | 02:19'55" |
15.7 | 07'44" | 02:25'23" |