5.1 km | 00:30:18 | 05:59/km日期: 2020-05-31 07:48 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'03" / 00'05" / 00'07" / 00'01" / 00'06" / 00'01" / 00'04" / 00'05" / 00'01" / 00'06" / 00'04" / 00'01" / 00'05" / 00'05" / 00'03" / 00'02" / 00'06" / 00'06" / 00'05" / 00'05" / 04'28" / 05'56" / 05'56" / 05'52" / 05'58" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'23") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 08'41" (+02'52") | 63 / 5063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
113.80 km 母子鱷魚 三代黃色 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'02" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'02" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'01" | 00:00'14" |
11 | 00'01" | 00:00'15" |
12 | 00'02" | 00:00'17" |
13 | 00'03" | 00:00'20" |
14 | 00'01" | 00:00'21" |
15 | 00'02" | 00:00'23" |
16 | 00'02" | 00:00'25" |
17 | 00'03" | 00:00'28" |
18 | 00'01" | 00:00'29" |
19 | 00'02" | 00:00'31" |
20 | 00'03" | 00:00'34" |
21 | 00'05" | 00:00'39" |
22 | 00'02" | 00:00'41" |
23 | 00'03" | 00:00'44" |
24 | 00'03" | 00:00'47" |
25 | 00'05" | 00:00'52" |
26 | 00'07" | 00:00'59" |
27 | 00'01" | 00:01'00" |
28 | 00'06" | 00:01'06" |
29 | 00'01" | 00:01'07" |
30 | 00'04" | 00:01'11" |
31 | 00'05" | 00:01'16" |
32 | 00'01" | 00:01'17" |
33 | 00'06" | 00:01'23" |
34 | 00'04" | 00:01'27" |
35 | 00'01" | 00:01'28" |
36 | 00'05" | 00:01'33" |
37 | 00'05" | 00:01'38" |
38 | 00'03" | 00:01'41" |
39 | 00'02" | 00:01'43" |
40 | 00'06" | 00:01'49" |
41 | 00'06" | 00:01'55" |
42 | 00'05" | 00:02'00" |
43 | 00'05" | 00:02'05" |
44 | 04'28" | 00:06'33" |
45 | 05'56" | 00:12'29" |
46 | 05'56" | 00:18'25" |
47 | 05'52" | 00:24'17" |
48 | 05'58" | 00:30'15" |
5.1 | 00'00" | 00:30'17" |