16.0 km | 01:34:09 | 05:52/km日期: 2020-05-31 05:59 - 平均心率: 145 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 08'35" / 06'06" / 05'49" / 05'52" / 05'49" / 05'49" / 05'56" / 05'39" / 06'27" / 05'47" / 05'47" / 05'53" / 06'03" / 05'56" / 05'52" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'04" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'06" | 00:14'41" |
| 3 | 05'49" | 00:20'30" |
| 4 | 05'52" | 00:26'22" |
| 5 | 05'49" | 00:32'11" |
| 6 | 05'49" | 00:38'00" |
| 7 | 05'56" | 00:43'56" |
| 8 | 05'39" | 00:49'35" |
| 9 | 06'27" | 00:56'02" |
| 10 | 05'47" | 01:01'49" |
| 11 | 05'47" | 01:07'36" |
| 12 | 05'53" | 01:13'29" |
| 13 | 06'03" | 01:19'32" |
| 14 | 05'56" | 01:25'28" |
| 15 | 05'52" | 01:31'20" |
| 16 | 05'40" | 01:37'00" |
| 16.0 | 04'30" | 01:37'03" |
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