9.3 km | 01:01:09 | 06:34/km日期: 2020-05-31 06:14 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'51" / 06'03" / 05'57" / 06'12" / 06'17" / 07'09" / 06'59" / 06'24" / 06'44" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'52") | 1000 / 1000 |
2 | | 06'03" (+00'06") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'12" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'20") | 1000 / 5000 |
6 | | 07'08" (+01'11") | 1000 / 6000 |
7 | | 06'58" (+01'01") | 1000 / 7000 |
8 | | 06'24" (+00'27") | 1000 / 8000 |
9 | | 06'44" (+00'47") | 1000 / 9000 |
10 | | 08'28" (+02'31") | 303 / 9303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
100.62 km 美津濃 SKY3 累積 :
1290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'03" | 00:12'54" |
3 | 05'57" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'17" | 00:31'20" |
6 | 07'09" | 00:38'29" |
7 | 06'59" | 00:45'28" |
8 | 06'24" | 00:51'52" |
9 | 06'44" | 00:58'36" |
9.3 | 08'27" | 01:01'10" |