21.2 km | 02:28:03 | 06:58/km日期: 2019-12-22 06:25 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 07'07" / 06'17" / 06'02" / 06'48" / 06'04" / 06'05" / 06'16" / 07'11" / 09'16" / 04'41" / 05'44" / 05'50" / 05'46" / 12'35" / 06'17" / 06'02" / 10'21" / 06'37" / 06'24" / 09'38" / 05'47" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'37") | 1000 / 1000 |
2 | | 06'17" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 06'47" (+01'18") | 1000 / 4000 |
5 | | 06'04" (+00'35") | 1000 / 5000 |
6 | | 06'05" (+00'36") | 1000 / 6000 |
7 | | 06'16" (+00'47") | 1000 / 7000 |
8 | | 07'10" (+01'41") | 1000 / 8000 |
9 | | 08'27" (+02'58") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'44" (+00'15") | 1000 / 11000 |
12 | | 05'49" (+00'20") | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 12'34" (+07'05") | 1000 / 14000 |
15 | | 06'17" (+00'48") | 1000 / 15000 |
16 | | 06'02" (+00'33") | 1000 / 16000 |
17 | | 10'20" (+04'51") | 1000 / 17000 |
18 | | 06'37" (+01'08") | 1000 / 18000 |
19 | | 06'23" (+00'54") | 1000 / 19000 |
20 | | 09'37" (+04'08") | 1000 / 20000 |
21 | | 05'46" (+00'17") | 1000 / 21000 |
22 | | 05'10" | 243 / 21243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 42.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'17" | 00:13'24" |
3 | 06'02" | 00:19'26" |
4 | 06'48" | 00:26'14" |
5 | 06'04" | 00:32'18" |
6 | 06'05" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 07'11" | 00:51'50" |
9 | 09'16" | 01:01'06" |
10 | 04'41" | 01:05'47" |
11 | 05'44" | 01:11'31" |
12 | 05'50" | 01:17'21" |
13 | 05'46" | 01:23'07" |
14 | 12'35" | 01:35'42" |
15 | 06'17" | 01:41'59" |
16 | 06'02" | 01:48'01" |
17 | 10'21" | 01:58'22" |
18 | 06'37" | 02:04'59" |
19 | 06'24" | 02:11'23" |
20 | 09'38" | 02:21'01" |
21 | 05'47" | 02:26'48" |
21.2 | 05'08" | 02:28'03" |