14.0 km | 01:03:32 | 04:33/km日期: 2020-05-30 17:40 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57%
Pace: 04'34" / 04'23" / 04'19" / 04'20" / 04'19" / 04'15" / 04'15" / 04'18" / 04'16" / 04'17" / 04'17" / 04'14" / 04'19" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'35") | 468 / 468 |
2 | | 04'23" (+00'13") | 463 / 932 |
3 | | 04'23" (+00'13") | 462 / 1394 |
4 | | 04'22" (+00'12") | 457 / 1852 |
5 | | 04'20" (+00'10") | 460 / 2313 |
6 | | 04'19" (+00'09") | 465 / 2779 |
7 | | 04'23" (+00'13") | 467 / 3246 |
8 | | 04'17" (+00'07") | 461 / 3707 |
9 | | 04'14" (+00'04") | 462 / 4170 |
10 | | 04'17" (+00'07") | 461 / 4631 |
11 | | 04'21" (+00'11") | 451 / 5083 |
12 | | 04'14" (+00'04") | 470 / 5553 |
13 | | 04'15" (+00'05") | 464 / 6018 |
14 | | 04'12" (+00'02") | 462 / 6481 |
15 | | 04'15" (+00'05") | 465 / 6946 |
16 | | 04'21" (+00'11") | 459 / 7405 |
17 | | 04'13" (+00'03") | 469 / 7875 |
18 | | 04'19" (+00'09") | 461 / 8337 |
19 | | 04'15" (+00'05") | 469 / 8807 |
20 | | 04'19" (+00'09") | 458 / 9265 |
21 | | 04'15" (+00'05") | 464 / 9730 |
22 | | 04'12" (+00'02") | 462 / 10193 |
23 | | 04'17" (+00'07") | 470 / 10664 |
24 | | 04'16" (+00'06") | 460 / 11124 |
25 | | 04'14" (+00'04") | 463 / 11588 |
26 | | 04'16" (+00'06") | 463 / 12052 |
27 | | 04'17" (+00'07") | 466 / 12518 |
28 | | 04'20" (+00'10") | 464 / 12982 |
29 | | 04'18" (+00'08") | 463 / 13446 |
30 | | 04'10" | 470 / 13916 |
31 | | 01:43'22" (+39'12") | 34 / 13951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 57.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'23" | 00:08'57" |
3 | 04'19" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'19" | 00:21'55" |
6 | 04'15" | 00:26'10" |
7 | 04'15" | 00:30'25" |
8 | 04'18" | 00:34'43" |
9 | 04'16" | 00:38'59" |
10 | 04'17" | 00:43'16" |
11 | 04'17" | 00:47'33" |
12 | 04'14" | 00:51'47" |
13 | 04'19" | 00:56'06" |
14.0 | 08'05" | 01:03'48" |