11.1 km | 01:06:06 | 05:56/km日期: 2014-09-30 18:09 - 地點: 彰師大 - 卡路里: 801 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'04" / 06'04" / 06'52" / 06'04" / 06'00" / 05'44" / 06'33" / 05'52" / 06'00" / 05'44" / 08'41" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'23") | 1012 / 1012 |
2 | | 06'08" (+00'23") | 989 / 2001 |
3 | | 06'24" (+00'39") | 999 / 3000 |
4 | | 06'03" (+00'18") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1006 / 5007 |
6 | | 05'45" | 999 / 6005 |
7 | | 05'58" (+00'13") | 1000 / 7005 |
8 | | 05'49" (+00'04") | 997 / 8003 |
9 | | 06'01" (+00'16") | 995 / 8998 |
10 | | 05'46" (+00'01") | 1002 / 10000 |
11 | | 05'47" (+00'02") | 1000 / 11001 |
12 | | 10'31" (+04'46") | 19 / 11020 |
9月累積里程 : 135.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'52" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'00" | 00:31'04" |
6 | 05'44" | 00:36'48" |
7 | 06'33" | 00:43'21" |
8 | 05'52" | 00:49'13" |
9 | 06'00" | 00:55'13" |
10 | 05'44" | 01:00'57" |
11 | 08'41" | 01:09'38" |
11.0 | 36'40" | 01:10'22" |