23.4 km | 03:09:56 | 08:07/km日期: 2015-11-29 06:28 - 總爬升: 305 m - 卡路里: 1912 Cal
Pace: 08'10" / 07'49" / 07'43" / 08'15" / 07'44" / 08'04" / 08'36" / 08'26" / 08'10" / 08'25" / 08'16" / 08'15" / 08'04" / 08'47" / 08'10" / 08'25" / 08'10" / 08'10" / 08'41" / 08'42" / 08'15" / 08'26" / 08'46" / 09'24" /
11月累積里程 : 58.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'49" | 00:15'59" |
3 | 07'43" | 00:23'42" |
4 | 08'15" | 00:31'57" |
5 | 07'44" | 00:39'41" |
6 | 08'04" | 00:47'45" |
7 | 08'36" | 00:56'21" |
8 | 08'26" | 01:04'47" |
9 | 08'10" | 01:12'57" |
10 | 08'25" | 01:21'22" |
11 | 08'16" | 01:29'38" |
12 | 08'15" | 01:37'53" |
13 | 08'04" | 01:45'57" |
14 | 08'47" | 01:54'44" |
15 | 08'10" | 02:02'54" |
16 | 08'25" | 02:11'19" |
17 | 08'10" | 02:19'29" |
18 | 08'10" | 02:27'39" |
19 | 08'41" | 02:36'20" |
20 | 08'42" | 02:45'02" |
21 | 08'15" | 02:53'17" |
22 | 08'26" | 03:01'43" |
23 | 08'46" | 03:10'29" |
23.4 | 09'23" | 03:13'55" |