11.1 km | 01:10:06 | 06:20/km日期: 2014-09-30 05:05 - 地點: 高美館 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'16" / 06'44" / 06'36" / 06'12" / 06'12" / 06'12" / 05'56" / 06'04" / 06'04" / 07'07" / 06'16" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'24") | 1006 / 1006 |
2 | | 06'46" (+00'51") | 994 / 2000 |
3 | | 06'36" (+00'41") | 1000 / 3000 |
4 | | 06'11" (+00'16") | 1000 / 4000 |
5 | | 06'15" (+00'20") | 1002 / 5003 |
6 | | 06'12" (+00'17") | 1000 / 6003 |
7 | | 05'55" | 1000 / 7004 |
8 | | 06'05" (+00'10") | 995 / 7999 |
9 | | 06'05" (+00'10") | 1008 / 9007 |
10 | | 06'14" (+00'19") | 997 / 10004 |
11 | | 06'17" (+00'22") | 996 / 11000 |
12 | | 16'40" (+10'45") | 7 / 11007 |
休假,高美館三連跑,越跑越退步. ⁄(⁄ ⁄•⁄ω⁄•⁄ ⁄)⁄
今早有高手降速陪跑,不然可能更難看.
幸好本月跑量達標,下個月就難說了. ╮(╯▽╰)╭
9月累積里程 :
215.74 km ASICS GT-2000 2 累積 :
1344.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 06'36" | 00:20'36" |
4 | 06'12" | 00:26'48" |
5 | 06'12" | 00:33'00" |
6 | 06'12" | 00:39'12" |
7 | 05'56" | 00:45'08" |
8 | 06'04" | 00:51'12" |
9 | 06'04" | 00:57'16" |
10 | 07'07" | 01:04'23" |
11 | 06'16" | 01:10'39" |
11.0 | 57'08" | 01:11'03" |