14.2 km | 01:08:43 | 04:49/km日期: 2020-05-24 17:15 - 平均心率: 177 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 04'48" / 04'24" / 04'31" / 04'33" / 04'51" / 05'20" / 05'51" / 04'54" / 04'58" / 04'51" / 04'51" / 05'43" / 04'33" / 04'26" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'24") | 452 / 452 |
2 | | 04'46" (+00'22") | 452 / 905 |
3 | | 04'25" (+00'01") | 467 / 1372 |
4 | | 04'24" | 452 / 1824 |
5 | | 04'29" (+00'05") | 461 / 2286 |
6 | | 04'34" (+00'10") | 452 / 2739 |
7 | | 04'24" | 458 / 3198 |
8 | | 04'30" (+00'06") | 462 / 3660 |
9 | | 04'40" (+00'16") | 451 / 4111 |
10 | | 04'45" (+00'21") | 458 / 4570 |
11 | | 05'03" (+00'39") | 461 / 5031 |
12 | | 05'29" (+01'05") | 457 / 5488 |
13 | | 05'11" (+00'47") | 455 / 5943 |
14 | | 05'19" (+00'55") | 459 / 6402 |
15 | | 04'58" (+00'34") | 450 / 6853 |
16 | | 04'55" (+00'31") | 452 / 7306 |
17 | | 04'51" (+00'27") | 449 / 7755 |
18 | | 04'58" (+00'34") | 454 / 8209 |
19 | | 04'54" (+00'30") | 447 / 8657 |
20 | | 05'31" (+01'07") | 454 / 9112 |
21 | | 04'39" (+00'15") | 450 / 9562 |
22 | | 04'34" (+00'10") | 454 / 10016 |
23 | | 04'36" (+00'12") | 446 / 10463 |
24 | | 04'57" (+00'33") | 463 / 10926 |
25 | | 05'29" (+01'05") | 507 / 11433 |
26 | | 05'55" (+01'31") | 532 / 11966 |
27 | | 04'35" (+00'11") | 458 / 12425 |
28 | | 04'34" (+00'10") | 448 / 12874 |
29 | | 04'28" (+00'04") | 454 / 13329 |
30 | | 04'24" | 444 / 13773 |
31 | | 04'09" | 450 / 14223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 115.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'24" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'33" | 00:18'16" |
5 | 04'51" | 00:23'07" |
6 | 05'20" | 00:28'27" |
7 | 05'51" | 00:34'18" |
8 | 04'54" | 00:39'12" |
9 | 04'58" | 00:44'10" |
10 | 04'51" | 00:49'01" |
11 | 04'51" | 00:53'52" |
12 | 05'43" | 00:59'35" |
13 | 04'33" | 01:04'08" |
14 | 04'26" | 01:08'34" |
14.2 | 03'56" | 01:09'27" |