23.2 km | 01:21:13 | 03:29/km日期: 2020-05-24 15:55 - 總爬升: 241 m - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 66%
Pace: 03'43" / 04'44" / 03'27" / 03'29" / 03'13" / 03'05" / 03'13" / 03'43" / 03'39" / 03'25" / 03'10" / 03'01" / 03'08" / 03'10" / 08'30" / 03'44" / 03'31" / 03'12" / 03'23" / 03'15" / 03'03" / 04'43" / 03'24" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'16") | 1000 / 1000 |
2 | | 04'44" (+01'43") | 1000 / 2000 |
3 | | 03'26" (+00'25") | 1000 / 3000 |
4 | | 03'29" (+00'28") | 1000 / 4000 |
5 | | 03'12" (+00'11") | 1000 / 5000 |
6 | | 03'04" (+00'03") | 1000 / 6000 |
7 | | 03'13" (+00'12") | 1000 / 7000 |
8 | | 03'43" (+00'42") | 1000 / 8000 |
9 | | 03'38" (+00'37") | 1000 / 9000 |
10 | | 03'25" (+00'24") | 1000 / 10000 |
11 | | 03'09" (+00'08") | 1000 / 11000 |
12 | | 03'01" | 1000 / 12000 |
13 | | 03'07" (+00'06") | 1000 / 13000 |
14 | | 03'09" (+00'08") | 1000 / 14000 |
15 | | 03'02" (+00'01") | 1000 / 15000 |
16 | | 03'43" (+00'42") | 1000 / 16000 |
17 | | 03'31" (+00'30") | 1000 / 17000 |
18 | | 03'11" (+00'10") | 1000 / 18000 |
19 | | 03'22" (+00'21") | 1000 / 19000 |
20 | | 03'15" (+00'14") | 1000 / 20000 |
21 | | 03'02" (+00'01") | 1000 / 21000 |
22 | | 04'43" (+01'42") | 1000 / 22000 |
23 | | 03'23" (+00'22") | 1000 / 23000 |
24 | | 04'56" (+01'55") | 244 / 23244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 114.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'44" | 00:08'27" |
3 | 03'27" | 00:11'54" |
4 | 03'29" | 00:15'23" |
5 | 03'13" | 00:18'36" |
6 | 03'05" | 00:21'41" |
7 | 03'13" | 00:24'54" |
8 | 03'43" | 00:28'37" |
9 | 03'39" | 00:32'16" |
10 | 03'25" | 00:35'41" |
11 | 03'10" | 00:38'51" |
12 | 03'01" | 00:41'52" |
13 | 03'08" | 00:45'00" |
14 | 03'10" | 00:48'10" |
15 | 08'30" | 00:56'40" |
16 | 03'44" | 01:00'24" |
17 | 03'31" | 01:03'55" |
18 | 03'12" | 01:07'07" |
19 | 03'23" | 01:10'30" |
20 | 03'15" | 01:13'45" |
21 | 03'03" | 01:16'48" |
22 | 04'43" | 01:21'31" |
23 | 03'24" | 01:24'55" |
23.2 | 04'54" | 01:26'07" |