13.8 km | 01:37:59 | 07:05/km日期: 2020-05-24 07:07 - 總爬升: 140 m - 平均心率: 161 - 卡路里: 622 Cal - 總步數: 16438 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'03" / 07'24" / 06'54" / 07'56" / 06'56" / 06'49" / 08'30" / 06'41" / 06'30" / 06'30" / 06'57" / 06'34" / 09'00" / 04'14" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'37") | 1001 / 1001 | 181 / 77 |
2 | | 07'29" (+00'57") | 1001 / 2002 | 172 / 77 |
3 | | 07'00" (+00'28") | 1001 / 3004 | 180 / 78 |
4 | | 07'58" (+01'26") | 1001 / 4006 | 164 / 76 |
5 | | 07'01" (+00'29") | 1000 / 5006 | 177 / 80 |
6 | | 06'54" (+00'22") | 1000 / 6007 | 181 / 79 |
7 | | 08'33" (+02'01") | 1001 / 7008 | 161 / 72 |
8 | | 06'42" (+00'10") | 1001 / 8010 | 183 / 81 |
9 | | 06'36" (+00'04") | 1000 / 9010 | 182 / 83 |
10 | | 06'32" | 1001 / 10011 | 183 / 83 |
11 | | 06'58" (+00'26") | 1002 / 11014 | 172 / 82 |
12 | | 06'47" (+00'15") | 1000 / 12015 | 171 / 85 |
13 | | 08'12" (+01'40") | 1004 / 13019 | 136 / 89 |
14 | | 04'48" | 808 / 13827 | 61 / 339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 293.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'24" | 00:14'27" |
3 | 06'54" | 00:21'21" |
4 | 07'56" | 00:29'17" |
5 | 06'56" | 00:36'13" |
6 | 06'49" | 00:43'02" |
7 | 08'30" | 00:51'32" |
8 | 06'41" | 00:58'13" |
9 | 06'30" | 01:04'43" |
10 | 06'30" | 01:11'13" |
11 | 06'57" | 01:18'10" |
12 | 06'34" | 01:24'44" |
13 | 09'00" | 01:33'44" |
14 | 04'14" | 01:37'58" |
13.8 | 00'-5" | 01:37'59" |