22.0 km | 02:35:46 | 07:04/km日期: 2020-05-24 05:33 - 總爬升: 337 m - 平均心率: 161 - 卡路里: 1880 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'30" / 05'59" / 06'01" / 06'15" / 05'53" / 07'52" / 08'42" / 06'00" / 05'47" / 11'07" / 05'56" / 05'41" / 05'46" / 09'26" / 06'11" / 10'26" / 05'59" / 05'41" / 08'33" / 08'26" / 05'43" / 07'39" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 06'15" (+00'34") | 1000 / 4000 |
5 | | 05'53" (+00'12") | 1000 / 5000 |
6 | | 07'51" (+02'10") | 1000 / 6000 |
7 | | 08'41" (+03'00") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 05'46" (+00'05") | 1000 / 9000 |
10 | | 11'07" (+05'26") | 1000 / 10000 |
11 | | 05'56" (+00'15") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'45" (+00'04") | 1000 / 13000 |
14 | | 09'25" (+03'44") | 1000 / 14000 |
15 | | 06'11" (+00'30") | 1000 / 15000 |
16 | | 10'26" (+04'45") | 1000 / 16000 |
17 | | 05'59" (+00'18") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 08'32" (+02'51") | 1000 / 19000 |
20 | | 08'25" (+02'44") | 1000 / 20000 |
21 | | 05'43" (+00'02") | 1000 / 21000 |
22 | | 07'39" (+01'58") | 1000 / 22000 |
23 | | 17'53" (+12'12") | 12 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 332.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'15" | 00:24'45" |
5 | 05'53" | 00:30'38" |
6 | 07'52" | 00:38'30" |
7 | 08'42" | 00:47'12" |
8 | 06'00" | 00:53'12" |
9 | 05'47" | 00:58'59" |
10 | 11'07" | 01:10'06" |
11 | 05'56" | 01:16'02" |
12 | 05'41" | 01:21'43" |
13 | 05'46" | 01:27'29" |
14 | 09'26" | 01:36'55" |
15 | 06'11" | 01:43'06" |
16 | 10'26" | 01:53'32" |
17 | 05'59" | 01:59'31" |
18 | 05'41" | 02:05'12" |
19 | 08'33" | 02:13'45" |
20 | 08'26" | 02:22'11" |
21 | 05'43" | 02:27'54" |
22 | 07'39" | 02:35'33" |
22.0 | 18'06" | 02:35'47" |