19.3 km | 02:51:02 | 08:51/km日期: 2020-05-16 05:16 - 總爬升: 753 m - 平均心率: 148 - 卡路里: 1043 Cal - 總步數: 26432 - 平均步頻: 154 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'54" / 06'36" / 05'00" / 06'29" / 05'28" / 09'17" / 14'37" / 05'32" / 12'24" / 21'46" / 13'11" / 12'51" / 11'08" / 08'34" / 10'49" / 04'44" / 04'55" / 04'36" / 04'59" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'18") | 1006 / 1006 | 172 / 98 |
2 | | 06'33" (+01'59") | 1006 / 2013 | 164 / 92 |
3 | | 05'00" (+00'26") | 1008 / 3021 | 176 / 113 |
4 | | 06'26" (+01'52") | 1005 / 4026 | 173 / 89 |
5 | | 05'23" (+00'49") | 1004 / 5031 | 179 / 103 |
6 | | 09'26" (+04'52") | 1004 / 6036 | 176 / 60 |
7 | | 14'30" (+09'56") | 1001 / 7038 | 169 / 40 |
8 | | 05'30" (+00'56") | 1001 / 8040 | 181 / 99 |
9 | | 12'45" (+08'11") | 1008 / 9048 | 197 / 39 |
10 | | 13'11" (+08'37") | 1006 / 10055 | 180 / 41 |
11 | | 12'44" (+08'10") | 1007 / 11063 | 172 / 45 |
12 | | 11'05" (+06'31") | 1004 / 12067 | 174 / 51 |
13 | | 08'32" (+03'58") | 1005 / 13072 | 190 / 61 |
14 | | 10'41" (+06'07") | 1010 / 14082 | 141 / 66 |
15 | | 04'39" (+00'05") | 1007 / 15090 | 181 / 118 |
16 | | 04'54" (+00'20") | 1001 / 16092 | 182 / 111 |
17 | | 04'34" | 1006 / 17098 | 185 / 118 |
18 | | 04'58" (+00'24") | 1003 / 18102 | 184 / 109 |
19 | | 06'45" (+02'11") | 316 / 18418 | 195 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'36" | 00:12'30" |
3 | 05'00" | 00:17'30" |
4 | 06'29" | 00:23'59" |
5 | 05'28" | 00:29'27" |
6 | 09'17" | 00:38'44" |
7 | 14'37" | 00:53'21" |
8 | 05'32" | 00:58'53" |
9 | 12'24" | 01:11'17" |
10 | 21'46" | 01:33'03" |
11 | 13'11" | 01:46'14" |
12 | 12'51" | 01:59'05" |
13 | 11'08" | 02:10'13" |
14 | 08'34" | 02:18'47" |
15 | 10'49" | 02:29'36" |
16 | 04'44" | 02:34'20" |
17 | 04'55" | 02:39'15" |
18 | 04'36" | 02:43'51" |
19 | 04'59" | 02:48'50" |
19.3 | 06'57" | 02:51'02" |