13.0 km | 01:29:52 | 06:54/km日期: 2020-05-23 18:07 - 地點: 18^3 - 天氣: 我想雨婷了,出門下毛毛雨 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 08'21" / 06'21" / 06'57" / 07'21" / 07'24" / 07'08" / 07'33" / 07'44" / 06'28" / 06'48" / 08'12" / 06'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'08") | 1000 / 2000 |
3 | | 06'25" (+00'12") | 1000 / 3000 |
4 | | 06'59" (+00'46") | 1000 / 4000 |
5 | | 07'23" (+01'10") | 1000 / 5000 |
6 | | 07'07" (+00'54") | 1000 / 6000 |
7 | | 07'33" (+01'20") | 1000 / 7000 |
8 | | 07'43" (+01'30") | 1000 / 8000 |
9 | | 06'28" (+00'15") | 1000 / 9000 |
10 | | 06'47" (+00'34") | 1000 / 10000 |
11 | | 06'29" (+00'16") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 07'30" (+01'17") | 998 / 12998 |
5月累積里程 :
200.80 km 夾腳拖-綠 37號 14 累積 :
569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'21" | 00:14'42" |
3 | 06'57" | 00:21'39" |
4 | 07'21" | 00:29'00" |
5 | 07'24" | 00:36'24" |
6 | 07'08" | 00:43'32" |
7 | 07'33" | 00:51'05" |
8 | 07'44" | 00:58'49" |
9 | 06'28" | 01:05'17" |
10 | 06'48" | 01:12'05" |
11 | 08'12" | 01:20'17" |
12 | 06'26" | 01:26'43" |
13.0 | 07'30" | 01:34'13" |