13.8 km | 01:26:03 | 06:13/km日期: 2020-05-23 16:27 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'06" / 06'00" / 05'56" / 06'01" / 05'55" / 06'35" / 05'58" / 08'05" / 09'27" / 05'59" / 06'59" / 05'30" / 04'46" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'19") | 1000 / 1000 |
2 | | 06'00" (+01'14") | 1000 / 2000 |
3 | | 05'56" (+01'10") | 1000 / 3000 |
4 | | 06'00" (+01'14") | 1000 / 4000 |
5 | | 05'54" (+01'08") | 1000 / 5000 |
6 | | 06'35" (+01'49") | 1000 / 6000 |
7 | | 05'57" (+01'11") | 1000 / 7000 |
8 | | 06'53" (+02'07") | 1000 / 8000 |
9 | | 09'26" (+04'40") | 1000 / 9000 |
10 | | 05'58" (+01'12") | 1000 / 10000 |
11 | | 06'59" (+02'13") | 1000 / 11000 |
12 | | 05'29" (+00'43") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'47" (+00'01") | 830 / 13830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 177.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 05'55" | 00:29'58" |
6 | 06'35" | 00:36'33" |
7 | 05'58" | 00:42'31" |
8 | 08'05" | 00:50'36" |
9 | 09'27" | 01:00'03" |
10 | 05'59" | 01:06'02" |
11 | 06'59" | 01:13'01" |
12 | 05'30" | 01:18'31" |
13 | 04'46" | 01:23'17" |
13.8 | 04'47" | 01:27'16" |