10.0 km | 01:27:50 | 08:46/km日期: 2020-05-23 15:58 - 總爬升: 264 m - 平均心率: 108 - 卡路里: 530 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 11'54" / 10'42" / 10'50" / 11'43" / 10'55" / 06'25" / 06'38" / 06'17" / 06'11" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+05'44") | 1000 / 1000 |
2 | | 10'41" (+04'31") | 1000 / 2000 |
3 | | 10'49" (+04'39") | 1000 / 3000 |
4 | | 11'43" (+05'33") | 1000 / 4000 |
5 | | 10'54" (+04'44") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'37" (+00'27") | 1000 / 7000 |
8 | | 06'16" (+00'06") | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 05'18" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 192.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 10'42" | 00:22'36" |
3 | 10'50" | 00:33'26" |
4 | 11'43" | 00:45'09" |
5 | 10'55" | 00:56'04" |
6 | 06'25" | 01:02'29" |
7 | 06'38" | 01:09'07" |
8 | 06'17" | 01:15'24" |
9 | 06'11" | 01:21'35" |
10 | 06'11" | 01:27'46" |
10.0 | 05'17" | 01:27'51" |