8.1 km | 00:53:49 | 06:36/km日期: 2020-05-17 08:26 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'38" / 06'38" / 06'51" / 06'48" / 06'49" / 06'25" / 06'31" / 06'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'48") | 400 / 400 |
2 | | 06'32" (+00'25") | 400 / 800 |
3 | | 06'14" (+00'07") | 400 / 1200 |
4 | | 06'47" (+00'40") | 400 / 1600 |
5 | | 06'38" (+00'31") | 400 / 2000 |
6 | | 06'54" (+00'47") | 400 / 2400 |
7 | | 07'04" (+00'57") | 400 / 2800 |
8 | | 06'48" (+00'41") | 400 / 3199 |
9 | | 06'23" (+00'16") | 400 / 3599 |
10 | | 06'57" (+00'50") | 400 / 3999 |
11 | | 06'46" (+00'39") | 400 / 4399 |
12 | | 06'39" (+00'32") | 400 / 4800 |
13 | | 06'53" (+00'46") | 400 / 5200 |
14 | | 06'33" (+00'26") | 400 / 5600 |
15 | | 06'11" (+00'04") | 400 / 6000 |
16 | | 06'33" (+00'26") | 400 / 6400 |
17 | | 06'29" (+00'22") | 400 / 6800 |
18 | | 06'33" (+00'26") | 400 / 7200 |
19 | | 06'14" (+00'07") | 400 / 7600 |
20 | | 06'07" | 400 / 8000 |
21 | | 06'02" | 147 / 8147 |
5月累積里程 : 49.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'51" | 00:20'07" |
4 | 06'48" | 00:26'55" |
5 | 06'49" | 00:33'44" |
6 | 06'25" | 00:40'09" |
7 | 06'31" | 00:46'40" |
8 | 06'17" | 00:52'57" |
8.1 | 05'59" | 00:53'50" |