12.1 km | 01:13:43 | 06:04/km日期: 2014-09-28 21:01 - 卡路里: 651 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'49" / 05'37" / 05'56" / 05'51" / 06'05" / 06'02" / 06'03" / 06'04" / 06'20" / 06'04" / 06'29" / 07'02" / 07'08" /
基本訓練
U2 -- Volcano
U2 -- Iris (Hold Me Close)
U2 -- This Is Where You Can Reach Me Now
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- Cedarwood Road
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Every Breaking Wave
9月累積里程 : 80.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'56" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 06'05" | 00:29'18" |
6 | 06'02" | 00:35'20" |
7 | 06'03" | 00:41'23" |
8 | 06'04" | 00:47'27" |
9 | 06'20" | 00:53'47" |
10 | 06'04" | 00:59'51" |
11 | 06'29" | 01:06'20" |
12 | 07'02" | 01:13'22" |
12.2 | 06'39" | 01:14'22" |