2.3 km | 00:15:32 | 06:45/km日期: 2020-05-21 06:20 - 平均心率: 158 - 卡路里: 113 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 06'18" / 04'44" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'05") | 1000 / 1000 |
2 | | 04'24" (+00'13") | 151 / 1151 |
3 | | 06'00" (+01'49") | 55 / 1206 |
4 | | 04'11" | 159 / 1365 |
5 | | 05'40" (+01'29") | 58 / 1424 |
6 | | 04'19" (+00'08") | 154 / 1578 |
7 | | 05'37" (+01'26") | 59 / 1638 |
8 | | 04'17" (+00'06") | 155 / 1793 |
9 | | 06'28" (+02'17") | 51 / 1844 |
10 | | 04'39" (+00'28") | 143 / 1988 |
11 | | 09'32" (+05'21") | 34 / 2022 |
12 | | 14'17" (+10'06") | 209 / 2232 |
13 | | 13'44" (+09'33") | 2 / 2235 |
14 | | 12'37" (+08'26") | 2 / 2237 |
15 | | 32'29" (+28'18") | 0 / 2238 |
16 | | 28'01" (+23'50") | 0 / 2238 |
17 | | 14'02" (+09'51") | 1 / 2240 |
18 | | 10'51" (+06'40") | 2 / 2242 |
19 | | 18'51" (+14'40") | 1 / 2243 |
20 | | 11'41" (+07'30") | 2 / 2246 |
21 | | 23'01" (+18'50") | 1 / 2247 |
22 | | 12'29" (+08'18") | 2 / 2249 |
23 | | 12'50" (+08'39") | 2 / 2252 |
24 | | 12'42" (+08'31") | 2 / 2254 |
25 | | 24'58" (+20'47") | 1 / 2255 |
26 | | 16'15" (+12'04") | 1 / 2257 |
27 | | 14'34" (+10'23") | 2 / 2259 |
28 | | 17'11" (+13'00") | 1 / 2260 |
29 | | 23'36" (+19'25") | 1 / 2262 |
30 | | 15'32" (+11'21") | 1 / 2263 |
31 | | 13'29" (+09'18") | 2 / 2266 |
32 | | 13'13" (+09'02") | 2 / 2268 |
33 | | 28'44" (+24'33") | 0 / 2269 |
34 | | 16'40" (+12'29") | 1 / 2270 |
35 | | 19'29" (+15'18") | 1 / 2272 |
36 | | 19'17" (+15'06") | 1 / 2274 |
37 | | 19'42" (+15'31") | 25 / 2299 |
38 | | 32'42" (+28'31") | 1 / 2300 |
39 | | 00'00" | 0 / 2300 |
40 | | 45'39" (+41'28") | 0 / 2301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 66.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'44" | 00:11'02" |
2.3 | 15'03" | 00:15'34" |