20.1 km | 01:34:11 | 04:41/km日期: 2020-05-17 17:44 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55%
Pace: 05'08" / 04'52" / 05'39" / 04'43" / 04'42" / 04'53" / 04'48" / 05'04" / 04'46" / 04'46" / 04'43" / 04'42" / 04'45" / 04'43" / 05'21" / 04'36" / 04'34" / 04'28" / 04'27" / 04'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 1000 / 1000 |
2 | | 04'51" (+00'33") | 1000 / 2000 |
3 | | 04'44" (+00'26") | 1000 / 3000 |
4 | | 04'43" (+00'25") | 1000 / 4000 |
5 | | 04'42" (+00'24") | 1000 / 5000 |
6 | | 04'52" (+00'34") | 1000 / 6000 |
7 | | 04'44" (+00'26") | 1000 / 7000 |
8 | | 04'43" (+00'25") | 1000 / 8000 |
9 | | 04'46" (+00'28") | 1000 / 9000 |
10 | | 04'46" (+00'28") | 1000 / 10000 |
11 | | 04'43" (+00'25") | 1000 / 11000 |
12 | | 04'42" (+00'24") | 1000 / 12000 |
13 | | 04'44" (+00'26") | 1000 / 13000 |
14 | | 04'42" (+00'24") | 1000 / 14000 |
15 | | 04'42" (+00'24") | 1000 / 15000 |
16 | | 04'35" (+00'17") | 1000 / 16000 |
17 | | 04'34" (+00'16") | 1000 / 17000 |
18 | | 04'28" (+00'10") | 1000 / 18000 |
19 | | 04'26" (+00'08") | 1000 / 19000 |
20 | | 04'18" | 1000 / 20000 |
21 | | 03'59" | 79 / 20079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 368.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 05'39" | 00:15'39" |
4 | 04'43" | 00:20'22" |
5 | 04'42" | 00:25'04" |
6 | 04'53" | 00:29'57" |
7 | 04'48" | 00:34'45" |
8 | 05'04" | 00:39'49" |
9 | 04'46" | 00:44'35" |
10 | 04'46" | 00:49'21" |
11 | 04'43" | 00:54'04" |
12 | 04'42" | 00:58'46" |
13 | 04'45" | 01:03'31" |
14 | 04'43" | 01:08'14" |
15 | 05'21" | 01:13'35" |
16 | 04'36" | 01:18'11" |
17 | 04'34" | 01:22'45" |
18 | 04'28" | 01:27'13" |
19 | 04'27" | 01:31'40" |
20 | 04'18" | 01:35'58" |
20.1 | 04'10" | 01:36'18" |