全馬 | 05:13:47 | 07:26/km | 第3馬官方成績 |
日期 | 2014-09-27 |
成績 | 05:13:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'56" (+08'12") | 01:10'24" (+13'56") |
| 00:34'28" (+06'44") |
| 00:27'44" | 00:56'28" |
| 00:28'44" (+01'00") |
| 00:46'12" (+18'28") | 01:34'52" (+38'24") |
| 00:48'40" (+20'56") |
| 00:49'28" (+21'44") | 01:25'00" (+28'32") |
| 00:35'32" (+07'48") |
|
日期: 2014-09-27 07:02 - 卡路里: 2924 Cal - 溫度: 23°C - 濕度: 97%
超感謝鐵人羊小明情義全程陪跑&走
感謝賴桑的便車
這場走超大,幾乎走了半馬
超開心啊~~~
賽前宣言: 南投馬忘了繳錢換這場
賽後評分: 獎牌給錯了 給了半馬的
沒有太大問題,伴手禮稍微寒酸了些
亮點是風景優,氣候佳
可惜我練不夠,走太大
給 4 星 9月累積里程 :
158.03 km ASICS GEL-NIMBUS 16 (4E) 累積 :
1340.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'56" | 00:16'36" |
3 | 06'04" | 00:22'40" |
4 | 06'52" | 00:29'32" |
5 | 06'24" | 00:35'56" |
6 | 06'20" | 00:42'16" |
7 | 07'44" | 00:50'00" |
8 | 06'56" | 00:56'56" |
9 | 07'32" | 01:04'28" |
10 | 05'56" | 01:10'24" |
11 | 05'44" | 01:16'08" |
12 | 05'32" | 01:21'40" |
13 | 05'24" | 01:27'04" |
14 | 05'12" | 01:32'16" |
15 | 05'52" | 01:38'08" |
16 | 05'32" | 01:43'40" |
17 | 06'08" | 01:49'48" |
18 | 05'36" | 01:55'24" |
19 | 05'24" | 02:00'48" |
20 | 06'04" | 02:06'52" |
21 | 11'24" | 02:18'16" |
22 | 06'36" | 02:24'52" |
23 | 09'48" | 02:34'40" |
24 | 09'16" | 02:43'56" |
25 | 09'08" | 02:53'04" |
26 | 09'08" | 03:02'12" |
27 | 08'40" | 03:10'52" |
28 | 09'48" | 03:20'40" |
29 | 09'40" | 03:30'20" |
30 | 11'24" | 03:41'44" |
31 | 10'12" | 03:51'56" |
32 | 10'52" | 04:02'48" |
33 | 10'24" | 04:13'12" |
34 | 09'36" | 04:22'48" |
35 | 08'24" | 04:31'12" |
36 | 08'36" | 04:39'48" |
37 | 07'28" | 04:47'16" |
38 | 05'44" | 04:53'00" |
39 | 09'40" | 05:02'40" |
40 | 04'04" | 05:06'44" |
40.9 | 08'05" | 05:13'48" |